Eswau's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

63.3 kg Lost so far: 6.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

516 kcal

Fat: 21.78g | Prot: 14.59g | Carbs: 63.32g. Breakfast: Chia-Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Dinner: Ei. Snacks/Other: KitKat Mini. more...

3642 kcal

Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Body Pump - 45 minutes, Google Fit - 13 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 06 May 24

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Eswau's Weight History