Weigh In record (no journal entry) for 06 May 2024
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 96.21g | Prot: 62.89g | Carbs: 145.08g.
Lunch: Kurkku, Tomaatit, Voi, Fetajuusto, Kananmuna, Kuohukerma, Paprika (Punainen), Kahvi, Oliiviöljy, Kanafilee, Rainbow Maustamaton Tuorejuusto, Leipomo Rosten Seesami & Pellava Siemennäkkileipä. Dinner: Valio Aurajuusto, Leipomo Rosten Seesami & Pellava Siemennäkkileipä, Paistettu Kananmuna, Irtokarkki, Wilhelm Perinteinen Makkara, Fetajuusto, Pirkka Tomaatti, Kurkku, Valio Aurajuusto. more...
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2300 kcal
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Exercise:
Kävely - 1 hour and 55 minutes, Sali - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reino Tapperin's Weight History
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