Weigh In record (no journal entry) for 28 June 2015
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 25.02g | Prot: 33.49g | Carbs: 61.36g.
Dinner: Kıyma, Şehriye Çorbası, Sütlü İrmik Tatlısı, Kavun (Kokulu Kavun). more...
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Losing 0.1 kg a Week
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