|
Nimbangnya tadi sebelum ngisi ni perut
|
36 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 45.49g | Prot: 59.36g | Carbs: 225.48g.
Breakfast: Khong Guan Khong Guan Biscuits, Sobisco Bringz Lumier, Ceres Ceres Classic, Energen Sereal Coklat, Roma Malkist Abon, Indomaret Chocolate Spread, My Roti Roti Gandum Yamazaki. Dinner: Tumis Kangkung, Jagung Rebus, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulfzka23's Weight History
|