Weigh In record (no journal entry) for 06 May 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 42.85g | Prot: 160.80g | Carbs: 123.20g.
Lunch: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sambal Goreng, Tempe Goreng, Tahu Goreng, Jeruk, Pisang Barangan, Telur Puyuh. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|