Weigh In record (no journal entry) for 06 May 2024
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 118.86g | Prot: 100.26g | Carbs: 216.03g.
Breakfast: Tempe Goreng, Pisang Raja. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Bumbu Kacang, Tahu Goreng, Siomay, Tahu Isi, Bakwan. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga. more...
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Losing 0.7 kg a Week
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lia182082's Weight History
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