Weigh In record (no journal entry) for 06 May 2024
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 51.39g | Prot: 63.77g | Carbs: 246.41g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Tahu Goreng, Kari Ayam, Uleg Sambal Pedas, Mie Telur (Ditambah, Masak), Nasi Putih, Kedondong. Dinner: Pocky Strawberry Flavour, Oseng Tahu, Ikan Tongkol Goreng, Serundeng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Kari Ayam. Snacks/Other: Risoles, Jordan Bakery Roti Kering, Tango Wafer Chocolate. more...
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1652 kcal
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Exercise:
Ironing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nutrition Fact's Weight History
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