Weigh In record (no journal entry) for 06 May 2024
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 32.71g | Prot: 62.50g | Carbs: 113.53g.
Breakfast: Nanas, Semangka. Lunch: Pepes Tahu, Terung, Ayam, Nasi Putih. Tea: Cappuccino. Dinner: Pepes Tahu, Nasi Putih, Pepes Ayam, Selada, Terung. Snacks/Other: Duku. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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febrianu1502's Weight History
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