6 Mei 2024
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.60g | Prot: 42.50g | Carbs: 161.03g.
Breakfast: Top Coffee Gula Aren. Lunch: Kubis, Uleg Sambal Rawit, Tempe Goreng, Nasi Putih, Telur Ceplok, Sari Roti Roti Tawar (1), Tempe Goreng, Telur Ceplok, Urap, Nasi Putih. more...
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Losing 0.7 kg a Week
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yellow minion's Weight History
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