Weigh In record (no journal entry) for 01 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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651 kcal
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Fat: 24.05g | Prot: 34.04g | Carbs: 75.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu, Telur Rebus. Lunch: Pocari Sweat Ion Supply Drink (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Rica-Rica, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Labu, Telur Rebus. more...
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