Weigh In record (no journal entry) for 06 May 2024
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 42.52g | Prot: 76.80g | Carbs: 95.17g.
Breakfast: Mentimun (dengan Kulit), Wortel Dimasak, Selada, Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Ayam Kecap. Lunch: Telur Rebus, Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam, Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Daun Ubi Jalar. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.5 kg a Week
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ayuriska505's Weight History
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