Weigh In record (no journal entry) for 06 May 2024
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 16.05g | Prot: 31.37g | Carbs: 77.78g.
Breakfast: 鳳梨, Costco Nature’s Touch 冷凍野生藍莓, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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