Weigh In record (no journal entry) for 19 August 2011
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118.8 kg
Lost so far: 2.3 kg.
Still to go: 55.3 kg.
Diet followed: 100%.
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876 kcal
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Fat: 60.25g | Prot: 56.84g | Carbs: 28.50g.
Lunch: ranch dressing, steak, Cheddar Cheese, cheese, tomatoes, romaine. Dinner: ranch dressing, tomatoe, radishes, cucumber, olives. more...
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Losing 5.8 kg a Week
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