Weigh In record (no journal entry) for 03 May 2024
|
107.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 73.65g | Prot: 152.61g | Carbs: 103.09g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Oeuf Mollet, Thon dans l'Eau (en Conserve), Mayonnaise Ordinaire, Crevettes. Dinner: Alpro Vanille, Fraises, Carrefour Rôti de Porc, Haricots Verts(Congelés), Royco Bouillon à la Chinoise. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Carrefour Skyr Sensation, Isostar Whey Proteine, Carrefour Amandes , Kellogg's Barre Spécial K Chocolat au Lait. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidou23's Weight History
|