Weigh In record (no journal entry) for 24 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.11g | Prot: 83.59g | Carbs: 173.00g.
Breakfast: Cheese Bread, Risoles. Lunch: Almond Cookie, Alfamart Stik Balado, Dada Ayam, Nasi Putih. Dinner: SuperIndo Chicken Karage, Yoshinoya Beef Bowl (Regular), Yoshinoya Beef Only, J.CO JCOOL. more...
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steady weight
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bagong64's Weight History
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