Weigh In record (no journal entry) for 05 May 2024
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.01g | Prot: 83.25g | Carbs: 194.12g.
Lunch: Perdigão Empanado de Frango à Parmegiana, Batatas Fritas, Starbucks Pink Lemonade, Seara Mac & Cheese Cheddar, Salada Vinagrete, Outback Arroz Pilaf, Applebee's Signature Sirloin With Garlic Herb Shrimp. Snacks/Other: Dolce Gusto Galak, Bob's Milkshake de Morango . more...
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Gaining 0.1 kg a Week
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Josiramalho's Weight History
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