Weigh In record (no journal entry) for 05 May 2024
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 32.99g | Prot: 48.06g | Carbs: 46.85g.
Lunch: Pif Paf Coxinha da Asa de Frango, Quero Molho de Mostarda, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados. Dinner: Tomatinho, Cebolinha Verde, Vale Fértil Azeitonas Verdes Fatiadas, DIA Milho em Conserva, Frimesa Ricota Fresca, Curral de Minas Creme de Ricota, Frango Desfiado. Snacks/Other: Cupcake. more...
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Losing 3.5 kg a Week
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