Weigh In record (no journal entry) for 05 May 2024
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 70.24g | Prot: 40.76g | Carbs: 155.94g.
Breakfast: Whole Wheat Bread, Egg, Welch's Grape Jelly. Lunch: Italian Flatbread Focaccia, Kroger Caesar with Bacon Chopped Salad Kit. Dinner: Kroger Caesar with Bacon Chopped Salad Kit. Snacks/Other: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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