Weigh In record (no journal entry) for 05 May 2024
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 16.24g | Prot: 68.07g | Carbs: 47.69g.
Breakfast: Zonnatura Brandnetel Thee, Koffie met Melk, Koolhydraatarm Brood. Lunch: Brownies. Dinner: Zoete Aardappel, Carrefour Ratatouille, Carrefour Steak. more...
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Losing 0.6 kg a Week
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JP Louison's Weight History
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