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I guess 2lb in the first week isn't bad. Been reading up on why eat too much and have decided to introduce more protein into my diet
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81.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.63g | Prot: 73.28g | Carbs: 117.08g.
Breakfast: Egg, Mushrooms , Tesco Plum Tomatoes, Tesco Unsmoked Bacon Medallions. Lunch: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Tesco Singapore Noodles, Sainsbury's Beansprouts Stir Fry, Beef Steak (Lean Only Eaten). Dinner: Asda New Potatoes in Herbs & Butter, Green Peas (Frozen) , Carrots , Marks & Spencer Beef Lasagne. more...
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176 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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ferapist's Weight History
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