Weigh In record (no journal entry) for 05 May 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 93.80g | Prot: 198.73g | Carbs: 387.19g.
Breakfast: Ei, Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Alpro Mandeldrink - Original, Andechser Natur Bio Kefir Mild, Honig, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel, K-Classic Choco Rice Perls, ESN Vegan Designer Protein Blueberry Muffin. more...
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Gaining 1.4 kg a Week
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