Weigh In record (no journal entry) for 22 April 2024
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85.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 95.28g | Prot: 84.56g | Carbs: 186.38g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kahvi, Banaanit, VegeSun Tumma Soijarouhe, Myllärin Luomu Ruishiutale, Kotimaista Kaurapuuro. Lunch: Sinappi, Felix Amerikkalainen Kurkkusalaatti, Grillimaisteri Hodarisämpylä, Coca-Cola Coca-Cola Zero, HK Lihaisa Krakovan Makkara, Majoneesi. Dinner: McCain Golden Longs Ranskalaiset, HK Kabanossi Grillibalkan. Snacks/Other: Rainbow Lakritsituutti , Rainbow ABCDE-Monivitamiini-Hivenainetabletti. more...
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Losing 0.9 kg a Week
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