Weigh In record (no journal entry) for 05 May 2024
|
78.9 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 110.69g | Prot: 100.27g | Carbs: 216.41g.
Breakfast: Tomaten, Milbona Tilsiter , Stockmeyer Leberwurst Fein, REWE American Sandwich, Milbona Milch 3,5%, Kaffee. Lunch: Kirschtomaten, Brie (Käse), REWE American Sandwich, Milbona Milch 3,5%, Kaffee. Dinner: Thermomix Champignon-Rahmsuppe, TiP Buttergemüse, Nudeln (Gekocht), Paniertes Schnitzel. more...
|
|
2837 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|