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Neck : 39 cm
Waist : 85 cm
Body Fat : 17%
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 56.49g | Prot: 84.10g | Carbs: 314.40g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Tumis Kangkung, Sambal Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Telur Dadar, Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Sari Roti Boti Isi Margarin Meses, Vegeta Vegeta, Telur Gabus Keju. more...
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53 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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