Weigh In record (no journal entry) for 05 May 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 69.30g | Prot: 152.86g | Carbs: 181.66g.
Breakfast: Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Aldi Sardines in Tomato Sauce, Cottage Cheese Fat Free, Light Mayonnaise, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Celery , Apples , Hard-Boiled Egg . Dinner: Broccoli , Tesco Garden Peas, Asda Carrot & Swede Mash, Chicken Breast Meat , KP Original Salted Peanuts. Snacks/Other: Regular Beer . more...
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Gaining 0.4 kg a Week
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