Weigh In record (no journal entry) for 05 May 2024
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.85g | Prot: 49.43g | Carbs: 100.84g.
Breakfast: Ceviz, Pınar Beyaz, Çavdar Ekmeği. Lunch: Pınar Ton Balığı. Dinner: Ev Yapımı Yoğurt, Yayla Basmati Pilavı, Kıyma, Basmati Pilav, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Badem. more...
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2254 kcal
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Exercise:
Hiking - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatmaguz27's Weight History
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