Weigh In record (no journal entry) for 05 May 2024
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 126.82g | Prot: 60.79g | Carbs: 187.98g.
Breakfast: Cheddar Cheese , Almonds , Corn Puffs, Banana, Whole Wheat Bread, Milk, Cooked Fava Beans. Dinner: Chicken Pizza. Snacks/Other: Coffee, Popcorn (Low Fat and Sodium, Microwave) , Hazelnuts or Filberts Nuts , Walnuts. more...
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Losing 3.5 kg a Week
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Rehammohamed's Weight History
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