Weigh In record (no journal entry) for 05 May 2024
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72.3 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 31.91g | Prot: 143.75g | Carbs: 148.00g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Ei, Pistolet. Lunch: Gekookte Wortelen, Boni Volkoren Spirelli, Aldi Kippenborstfilet. Dinner: Tapero Tapenade Tomaat, Aardbeien, Witlof, Herta Hesp Superieur . Snacks/Other: Danone Skyr Light & Free, Body & Fit Whey Perfection Chocolate Brownie. more...
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Losing 0.9 kg a Week
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