Weigh In record (no journal entry) for 14 April 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 39.84g | Prot: 35.36g | Carbs: 108.02g.
Breakfast: Elma (Derisi Olmayan), Badem, Keten Tohumu, Tat Kinoa Tohumu, İçim Laktozsuz Süt . Lunch: Sütaş Ayran, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Beyaz Ekmek. more...
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1931 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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