Weigh In record (no journal entry) for 04 May 2024
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.83g | Prot: 74.51g | Carbs: 70.46g.
Breakfast: Kind Cranberry Almond Bar, Scrambled Egg , Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Famous Dave's Sweet & Zesty, Kirkland Signature Chicken Breast. more...
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Losing 3.8 kg a Week
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captain 111213's Weight History
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