Ale Redigolo's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

90 kg Lost so far: 0.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

923 kcal

Fat: 43.12g | Prot: 96.41g | Carbs: 37.37g. Breakfast: Dolce Gusto Café Matinal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Granolevis Quinua Flocos, Growth Supplements Whey + Egg, Jandira Castanha do Pará, De Marchi Frutas Vermelhas, Nestlé Iogurte Desnatado. Snacks/Other: Lindt Chocolate 90%. more...

2358 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ale Redigolo's Weight History

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Ale Redigolo's Journal, 04 May 24

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Ale Redigolo's Weight History