Weigh In record (no journal entry) for 05 May 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 89.68g | Prot: 154.77g | Carbs: 145.03g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake, Fit Yogurt salted Caramel Chobani . Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Ressoles, Butter, Wholemeal low carb & seeds helgas, Chicken wing. Snacks/Other: Chobani fit yogurt passion fruit, Coke, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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