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sarah11
Journal
19 Aug 11
sarah11's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
89.4 kg
Lost so far:
7.3 kg
.
Still to go:
21.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 August 2011:
2300 kcal
Fat: 98.00g | Prot: 82.00g | Carbs: 254.00g.
Breakfast:
subway cold cut.
Dinner:
meatball sub.
more...
3162 kcal
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sarah11's Weight History
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