Weigh In record (no journal entry) for 04 May 2024
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 67.53g | Prot: 56.83g | Carbs: 142.22g.
Breakfast: Sweet or Dark Chocolate, Cheese Flavor Corn Puffs or Twists , Milk Chocolate with Honey and Almond Nougat Toblerone, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Cooked Peas and Carrots (Fat Not Added in Cooking), Skinless Chicken Breast, الضحى فريك, Extra Virgin Olive Oil. more...
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Gaining 0.0 kg a Week
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Rehammohamed's Weight History
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