Weigh In record (no journal entry) for 04 May 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.48g | Prot: 47.01g | Carbs: 90.66g.
Lunch: Nasi Putih, Pepes Tahu, Pepes Ikan Mas, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Pepes Ikan Mas, Nasi Putih, Pepes Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Duku. more...
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Losing 10.5 kg a Week
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Indah Sihombing's Weight History
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