Weigh In record (no journal entry) for 04 May 2024
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.73g | Prot: 42.22g | Carbs: 146.71g.
Breakfast: Orient Udon Noodle, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel. Lunch: Pempek Kulit, Pempek Kapal Selam. Dinner: Nanas Potongan (Manis, Beku), Sunpride Pisang Single. Snacks/Other: Oatly Oat Milk, Kopi Espresso. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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