|
I started doing 10k steps a day last month, think it definitely speeds up my process!
|
75.8 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 47.73g | Prot: 74.63g | Carbs: 119.88g.
Lunch: The Cheese Emporium Lighter Cheese Slices, Village Bakery High Protein Sandwich Thins, Oakhurst Lean Bacon Smoked, Ashfield Farm Chicken Chipolatas. Dinner: Champion Straight Cut Chips, Aldi Southern Fried Chicken Goujons. Snacks/Other: Dairyfine Milk Chocolate Curious Inventions (Aldi), Snackrite Thick Ridged Crisps. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|