Weigh In record (no journal entry) for 04 May 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.66g | Prot: 57.86g | Carbs: 206.39g.
Breakfast: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Egg, Whole Wheat Bread, Welch's Grape Jelly. Dinner: Orange Juice , Captain Morgan Original Spiced Rum (1.25 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Hot Tamales Hot Tamales, Coffee with Cream and Sugar, Hershey's Milk Chocolate Bar (Snack Size). more...
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Gaining 10.2 kg a Week
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michaelschmitt's Weight History
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