Weigh In record (no journal entry) for 04 May 2024
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 48.48g | Prot: 90.52g | Carbs: 216.55g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Timur Tengah Granola Honey & Vanilla, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Jambu Biji, Susu Coklat, Bimoli Minyak Goreng, Sambal Goreng, Daun Singkong, Ikan Panggang, Nasi Putih. Dinner: Timur Tengah Granola Honey & Vanilla, Rumah Makan Sederhana Semur Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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2142 kcal
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Exercise:
Zumba - 35 minutes, Raking - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Washing Dishes - 10 minutes. more...
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Losing 0.9 kg a Week
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Fanoelya's Weight History
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