Weigh In record (no journal entry) for 04 May 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 91.11g | Prot: 200.52g | Carbs: 398.20g.
Breakfast: Ei, Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Vayu Instant Maize Pudding , Koro Drogerie Braunes Mandelmus, ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Butter, Hansano Speisequark 20% Fett, Gurke (mit Schale), Cocktailtomaten, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: ESN Vegan Designer Protein Blueberry Muffin, Andechser Natur Bio Kefir Mild, Bulk Powders Smooth Roasted Peanut Butter, Bananen, Schär Bagel, Alpro Mandeldrink - Original, K-Classic Choco Rice Perls. more...
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Losing 0.4 kg a Week
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