Weigh In record (no journal entry) for 04 May 2024
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109.0 kg
Lost so far: 10.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 84.82g | Prot: 82.68g | Carbs: 45.10g.
Breakfast: Kirkland Signature Egg Whites, Cooked Mushrooms (Fat Added in Cooking), Black Diamond Tacos & Nachos Cheese, Lou's Peameal Bacon. Lunch: Egg Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Potato Salad , Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Bâton Rouge Bavette. Snacks/Other: Natrel Butter, Premium Plus Saltines, Frankfurter or Hot Dog, Kirkland Signature Beef Polish Sausage . more...
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Losing 5.1 kg a Week
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