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idk why,, mungkin karena pola makan sama tidur kurang teratur jadi nurun berat? atau kelamaan gymnya ya?? jadi bakar banyak kalori!!??
adakah saran?? terimakasih
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 78.93g | Prot: 145.27g | Carbs: 487.04g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Alfamart Telur Asin, Goat Meat , Nasi Putih, Iced Tea, Rumah Makan Sederhana Daun Singkong, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Honeydew Melon, Diamond Susu UHT Full Cream, Creamed Macaroni, Lotte Choco Pie, Dancow Fortigro Coklat, Apple. more...
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Losing 0.6 kg a Week
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