Weigh In record (no journal entry) for 04 May 2024
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 3.41g | Prot: 24.13g | Carbs: 55.22g.
Breakfast: Mamão Papaia, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Molho de Mostarda, Camarão Fervido ou Cozido no Vapor, McCain Batata Frita (Airfreyer). Snacks/Other: Laranja Lima. more...
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Losing 2.1 kg a Week
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