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only lost one pound this week
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81.9 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.36g | Prot: 102.91g | Carbs: 93.42g.
Breakfast: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small), Fried Egg , Tesco Unsmoked Bacon Medallions. Lunch: Total Greek Yoghurt, Bananas , Lettuce Salad with Assorted Vegetables, Tesco King Prawns. Dinner: Tesco New Potatoes, Morrisons Corn on The Cob, Chicken Breast. Snacks/Other: Total Greek Yoghurt, Tesco Frozen Mixed Fruits, Cadbury Highlights Hot Chocolate. more...
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227 kcal
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Exercise:
Aerobics - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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ferapist's Weight History
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