Weigh In record (no journal entry) for 04 May 2024
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 129.85g | Prot: 207.70g | Carbs: 201.43g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Gutfried Geflügel Salami, Deli Reform Sommerfrische, Glocken Bäckerei Körnerbrötchen, Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Cracker, Aldi Bergkäse, Iglo Rahm-Spinat der mit dem Blubb, BioBio Rote Beete Gekocht, Speckbohnen, Bofrost Bratkartoffeln, Königsberger Klopse, Aldi Rindersteak , Rinderroulade, Salitos Salitos, Schöfferhofer Hefeweizen. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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