Weigh In record (no journal entry) for 04 May 2024
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80.3 kg
Lost so far: 24.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.46g | Prot: 28.58g | Carbs: 105.00g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Mora Kipcorn Airfryer, Iglo Stoomgroenten Mix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Groene Olijven, Rauwe Groente, Koffie met Melk en Suiker, Geroosterd Volkoren Brood. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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