Weigh In record (no journal entry) for 04 May 2024
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 53.65g | Prot: 123.95g | Carbs: 219.89g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Lunch: McDonald's Hamburger. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Nestle Smarties, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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