Eswau's Journal, 04 May 24

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offizieller Wiegetag - +/-0,0 Kilo

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

578 kcal

Fat: 28.94g | Prot: 22.10g | Carbs: 57.04g. Breakfast: Gut Drei Eichen Leberwurst , Gekochtes Ei, Mischbrot. Snacks/Other: Ritter Sport Groovy Crunchy Brezel. more...

2721 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 35 minutes. more...

Losing 6.3 kg a Week

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Eswau's Weight History

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Eswau's Journal, 04 May 24

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Eswau's Weight History