Weigh In record (no journal entry) for 19 August 2011
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143.8 kg
Lost so far: 13.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.98g | Prot: 81.24g | Carbs: 103.79g.
Breakfast: coffee, Splenda, Sara Lee Whole Wheat Bread, sour cream great value fat free, salsa, Tostito, baked Chicken. Lunch: ranch dressing, Chef Salad . Dinner: potato, taco seasoning, Baked Chicken, Tostito, salsa. more...
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Losing 0.9 kg a Week
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Meldy_Hop's Weight History
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