Weigh In record (no journal entry) for 03 May 2024
|
70.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 4.69g | Prot: 97.18g | Carbs: 62.51g.
Breakfast: Kalos Yogurt Greco Bianco 0%. Lunch: Scotti Riso Oro Insalate 10', Rio Mare Tonno al Naturale, Conad Risoinsieme senza Olio. Snacks/Other: Biotech USA ISO Whey Zero Black, Vivo Meglio Arrosto di Tacchino, Wasa Original. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|